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30g Protein/meal

I get 8 small avocados in a bag for 3 euros in the Netherlands. They aren't the super nice ones, but still yummy.
 
ghost_whistler said:
thanks, but I'm more interested in finding out if there's any validity to his claim. I think being bamboozled with nutritional science won't help me because I won't understand it
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I believe it is true. I cannot convey the science but I've read it multiple times in multiple places. The mTor pathway is a bit confusing as well but they go hand in hand. I follow the guidelines and at least will be thinking I'm trying to prevent further diseases by not opening the mTor pathway. I also know my bs is much better keeping protein moderate.

I get 6 good sized avocado or $6. I don't know your money conversions so I don't know how that compares. For me personally avocado is medicinal for my bs and satiety. I figure I save money on other foods that I would be eating because I wouldn't be full after meals without it. I too get a bit nibbly late afternoon. Nothing a big spoonful of avocado, a few nuts or raw veggies doesn't fix. I eat avocado at 8 am for bf and I don't eat lunch until 3. I could go longer but I need the calories. And I like food!!!
 
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