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Type 2 Diabetes
48hr fast and low blood sugar levels - Type 2 Diabetes
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<blockquote data-quote="RJH2345" data-source="post: 2221841" data-attributes="member: 518978"><p>Hi all,</p><p></p><p>I have been doing intermittent fasting for about 2 months and getting great results on a keto diet.</p><p></p><p>I embarked on a strict fast about 48hrs ago (only drinking water) and my blood sugar was 4.3 in the evening and has now dropped to 3.8 in the morning after a light gym workout - should I be worried about this?</p><p></p><p>My main focus is to continue burning fat but i read somewhere that blood sugar below 4 is a concern - i feel fine maybe a bit light headed when I need to get up quick - don’t feel any hunger tho...was hoping to go 72hrs on this fast..</p><p></p><p>Thoughts?</p></blockquote><p></p>
[QUOTE="RJH2345, post: 2221841, member: 518978"] Hi all, I have been doing intermittent fasting for about 2 months and getting great results on a keto diet. I embarked on a strict fast about 48hrs ago (only drinking water) and my blood sugar was 4.3 in the evening and has now dropped to 3.8 in the morning after a light gym workout - should I be worried about this? My main focus is to continue burning fat but i read somewhere that blood sugar below 4 is a concern - i feel fine maybe a bit light headed when I need to get up quick - don’t feel any hunger tho...was hoping to go 72hrs on this fast.. Thoughts? [/QUOTE]
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48hr fast and low blood sugar levels - Type 2 Diabetes
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