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<blockquote data-quote="JTL" data-source="post: 799289" data-attributes="member: 49289"><p>I needed to lose three stone.</p><p>I went on the LCHF diet and lost three stone.</p><p>Put half a stone back on and that half stone fluctuates somewhat but I'm happy to stick to this diet for the rest of my unnatural.</p><p>Trying this diet and that diet and being diet minded most of the time wouldn't sit well with me .... to time consuming and sounds quite depressing.</p><p>I count nothing weigh nothing understand nothing about calories cannot exercise because of spinal problems.</p><p>I agree that fasting isn't a good idea even more so for a diabetic.</p><p>Jesus wasn't into fasting .... there's one episode where he gets baptised and the spirit of God comes down on him and he realises who and what he is and he's lived in the spirit realm before the material one and the task ahead of him and it must have come as something of a shock to say the least so he retreated into the desert not to fast but to escape think ger his head together.</p><p>There happened to be no grub available and was probably the last thing on his mind just then.</p><p>Or so the story goes ......</p></blockquote><p></p>
[QUOTE="JTL, post: 799289, member: 49289"] I needed to lose three stone. I went on the LCHF diet and lost three stone. Put half a stone back on and that half stone fluctuates somewhat but I'm happy to stick to this diet for the rest of my unnatural. Trying this diet and that diet and being diet minded most of the time wouldn't sit well with me .... to time consuming and sounds quite depressing. I count nothing weigh nothing understand nothing about calories cannot exercise because of spinal problems. I agree that fasting isn't a good idea even more so for a diabetic. Jesus wasn't into fasting .... there's one episode where he gets baptised and the spirit of God comes down on him and he realises who and what he is and he's lived in the spirit realm before the material one and the task ahead of him and it must have come as something of a shock to say the least so he retreated into the desert not to fast but to escape think ger his head together. There happened to be no grub available and was probably the last thing on his mind just then. Or so the story goes ...... [/QUOTE]
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