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67 years old and scared of the future!
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<blockquote data-quote="AnnieC" data-source="post: 682676"><p>Most food have some sugar albeit natural ones so we can't avoid it altogether but just try to cut out the ones that have added sugar like cakes biscuits sweetened drinks etc Just cutting those to start with will be a big help to your BG levels then you can try having smaller portions of the starchy carbs like bread pasta and potatoes and see how you go</p></blockquote><p></p>
[QUOTE="AnnieC, post: 682676"] Most food have some sugar albeit natural ones so we can't avoid it altogether but just try to cut out the ones that have added sugar like cakes biscuits sweetened drinks etc Just cutting those to start with will be a big help to your BG levels then you can try having smaller portions of the starchy carbs like bread pasta and potatoes and see how you go [/QUOTE]
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