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8-week Blood Sugar Diet


Thanks Donna - I was really hoping @Victorri (or you, I guess) would give me an idea of the actual book menus, so that I could try to understand why Victorri's food bill was so high, at £80 for 5600 calories worth of food.
 
I've just leant the book to my daughter but I will see what I can find for you.
 
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I have bought the book on kindle and I am gonna read it as soon as possible. If people want me too look after specific things, I can do it, menus and so forth, gonna post a review as soon as possible
 
When I get home I'll take a pic. I would have to but most of the stuff as unfortunately I'm still quite a high carb eater but am more conscious of how much I eat now and trying to get lower but really struggling with coming up with meals that will satisfy my husband as well
 
Progress report. After 4 weeks on this plan: lost 16 pounds, down 7 inches from waist and fasting bloods consistently in the 5s. Bloods at bedtime in 4s or 5s. I even coped with a meal out at a conference. Had to pre-order menu and chose beef (completely forgetting the huge Yorkshire pudding they serve). I declined a dessert. Previously they've served veg and potatoes separately, but this year they came in one serving dish - carrots, potatoes, parsnips and a few bits of leek! On the plate was the beef, Yorkshire and mashed potato. I moved the mash and Yorkshire to the side and took some carrots and as much leek as I could find. Although the desserts were small, I was glad I'd not ordered one. I feel so much better that I didn't want to jeopardise that feeling. Talking to a friend about this plan, I mentioned that my 'carbohydrate fog' has lifted - I'm thinking more clearly, have more energy and my joints ache less. I'm eating a greater variety of foods, which are better for me. I live on my own, but don't know if that makes it easier or not. I've even bought a food flask so I can take home-made soup, curry, chilli etc to work. For someone who really didn't like many vegetables - or fish - my shopping basket has changed, my fridge and freezer are full of things I know I can eat. I'm not following many of the recipes from the book, but working out my own menus, sticking to the principles of the plan, and the 800 calories a day. I write everything in a small notebook, and take it when I see my diabetes nurse. The plan is being published in the Daily Mail, starting today.
 
Cheesy baked beans! What a great combination of words

Do the recipes state net carb values? Thanks.
 

No they just tell you cals. The book is aimed at type 2 but they still need to know the carbs.
 
@Victorri Thanks for posting the information. Seems odd to me that a book about blood sugar management would not state carbs.

(Lovely cat, by the way)
 
Until you asked the question I hadn't really noticed but your right there are not carb values. Thanks his name is Angus
 
AndBreathe said:
That's interesting. I hadn't heard of that publication. Sounds like you're making progress. Are you newly diagnosed, or trying something different?
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The diet is being featured in the Daily Mail Newspaper all this week ....(16/1/16)
 
Just to let you know the Daily Mail is doing a section starting Monday on this diet containing recipies might be worth a look to give you an idea of whats involved
 
NoCrbs4Me said:
Ah...that makes sense.
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Hi NoCrbs4Me, I have a few questions nagging me re low carb diet. I would like to ask as you have been on VLC diet for long. These questions are for a normal person (NON - T2D) person; BMI below 24, low body fat which is 18%; but have a strong family history of T2D.
- This is me obviously. My carbs per day are around 200g presently.

1. Is there any harm a Non-T2D person takes up VLC diet [around 50g carb per day]?
2. I am now facing a weight loss plateau for more than 3 months. Whatever I do, my weight is simply constant. If I stop workouts or increase diet will increase my weight. Especially diet - it is 3 successive heavy meals = 4 lbs weight gain for me. Rice and potatoes are worst weight adders for me. Question: Does this inability to lose weight indicate onset of T2D?

3. On other hand I tried to gain weight deliberately; by doing weights and eating rice+potato - Could gain 4lbs quickly - out of which muscle weight added is about 75%; and fat weight is about 25%.

Basically my body is in a mood to add weight, no doubt about it. I am trying hard to cut my fat and of course weight also by a few more lbs. My plan is to save VLC and LCHF diets for future when I get the T2D finally.

Any insights?
 

Why, if something works for so many others who have struggled to lose weight, would yu choose to save the experience for a rainy day? Would it be sensible to consider adopting such a lifestyle now and potentially stave off T2?

For those whose bodies very much tend to add weight, it can be a sign of insulin resistance, which tends to be prevalent in T2.

Have you had any recent blood panels done? If you have, did they do an HbA1c test?
 
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