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Fasting
A bit confused about fasting
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<blockquote data-quote="sarah_chadwick" data-source="post: 1461365" data-attributes="member: 185225"><p>I fast on 5:2, eat a meal of 500 calories at lunchtime on a Monday and Wednesday, eating a low carb diet on my normal working days, my body has got used to it now and I don't feel hungry on my fast days, drinking plenty of water and tea helps to fill you up. On the normal eating days, I don't have the urge to stuff my face either, I might have a treat at the weekend (an egg custard or small packet of crisps) but that's about it. Been doing this since 3rd week in January, with a steady loss of around 1 pound per week, hit a plateau just before Easter but back it seems to have caught up since.</p></blockquote><p></p>
[QUOTE="sarah_chadwick, post: 1461365, member: 185225"] I fast on 5:2, eat a meal of 500 calories at lunchtime on a Monday and Wednesday, eating a low carb diet on my normal working days, my body has got used to it now and I don't feel hungry on my fast days, drinking plenty of water and tea helps to fill you up. On the normal eating days, I don't have the urge to stuff my face either, I might have a treat at the weekend (an egg custard or small packet of crisps) but that's about it. Been doing this since 3rd week in January, with a steady loss of around 1 pound per week, hit a plateau just before Easter but back it seems to have caught up since. [/QUOTE]
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A bit confused about fasting
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