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Fasting
A bit confused about fasting
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<blockquote data-quote="ringi" data-source="post: 1491008" data-attributes="member: 410240"><p>There been research (not on people with Type2) that fed two random chosen groups of people the same food, half the people had the food at breakfast time and the other half had the food just before bed. The people who had to food just before bad put on weight, the people who had it at breakfast time lost weight.</p><p></p><p>Hence if (more likely when) I start intermittent fasting I will not be avoiding breakfast, but I will give the controlled carbs (under 100g) a few weeks first and then decide if I need to go low carbs before moving onto IF.</p></blockquote><p></p>
[QUOTE="ringi, post: 1491008, member: 410240"] There been research (not on people with Type2) that fed two random chosen groups of people the same food, half the people had the food at breakfast time and the other half had the food just before bed. The people who had to food just before bad put on weight, the people who had it at breakfast time lost weight. Hence if (more likely when) I start intermittent fasting I will not be avoiding breakfast, but I will give the controlled carbs (under 100g) a few weeks first and then decide if I need to go low carbs before moving onto IF. [/QUOTE]
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A bit confused about fasting
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