Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Fasting
A bit confused about fasting
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="James2" data-source="post: 1561215" data-attributes="member: 348872"><p>hi</p><p>i have type2 diabetes </p><p>i have noticed a change by doing and 16 /8 fast the time of the fast is flexible , so i eat between 12 miday and 8pm and drink water to keep hydrated as i am diuretic for my high B/P</p><p>however i need to loose more weight so look at including 5/2, however it is about finding out what works for you .i periodically take my blood sugar levels and the 16/8 seems to have helped</p><p></p><p>best wishes</p><p>James 2</p></blockquote><p></p>
[QUOTE="James2, post: 1561215, member: 348872"] hi i have type2 diabetes i have noticed a change by doing and 16 /8 fast the time of the fast is flexible , so i eat between 12 miday and 8pm and drink water to keep hydrated as i am diuretic for my high B/P however i need to loose more weight so look at including 5/2, however it is about finding out what works for you .i periodically take my blood sugar levels and the 16/8 seems to have helped best wishes James 2 [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Fasting
A bit confused about fasting
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…