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Fasting
A bit confused about fasting
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<blockquote data-quote="Resurgam" data-source="post: 1570700" data-attributes="member: 355878"><p>I found that not eating for too long just on a normal day brought back the plummeting energy levels in mid afternoon.</p><p>I now eat a bit earlier but only a few carbs and can go through to dinner time no problem. </p><p>I think it came back when I reduced my insulin resistance, but it was a feature of my teens and twenties until I changed my job to one where I ate early and then went through to dinner time too busy to eat.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1570700, member: 355878"] I found that not eating for too long just on a normal day brought back the plummeting energy levels in mid afternoon. I now eat a bit earlier but only a few carbs and can go through to dinner time no problem. I think it came back when I reduced my insulin resistance, but it was a feature of my teens and twenties until I changed my job to one where I ate early and then went through to dinner time too busy to eat. [/QUOTE]
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A bit confused about fasting
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