3 months ago, was diagnosed T2 Hba1C of 84. Put on Metformin (2 twice a day). Hit the internet and found this site, amazing resource. So far down from 87.5kg to 81.5kg having a sensible diet. I take curcumin supplements. Haven't touched bread in 3 months. Discovered cycling (and an enormous hill to go up). Discovered pork scratchings are a carbohydrate and sugar flatline.... no effect whatsoever! Haven't has my "course" yet due to holidays. Now my blood sugar hovers between 37 and 55. AND I FEEL FULL OF LIFE!