Diawara
Well-Known Member
- Messages
- 1,343
- Type of diabetes
- Type 2
- Treatment type
- Diet only
coconut pancake @Major Buckmaster
just done didnt weigh anything
heat up some coconut oil in a nonstick frying pan and heat up grill assuming pan can be used under grill
mix coconut flour baking powder some chia seeds small tub lidl cottage cheese two eggs
add excess oil to mix
add mix to hot pan adjust pan heat so not to burn...
maybe two to three minutes then place under grill till orangey brown
not bad....
just done didnt weigh anything
heat up some coconut oil in a nonstick frying pan and heat up grill assuming pan can be used under grill
mix coconut flour baking powder some chia seeds small tub lidl cottage cheese two eggs
add excess oil to mix
add mix to hot pan adjust pan heat so not to burn...
maybe two to three minutes then place under grill till orangey brown
not bad....
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