That is good, but the exercise will just become second nature. If you stop you will lose a lot of the fitness you have gained. You know you can do it. Also, we will be following your example!
That is good, but the exercise will just become second nature. If you stop you will lose a lot of the fitness you have gained. You know you can do it. Also, we will be following your example!Haha. I have been active every day since 30th March , completed the 5x50 challenge then doing this for 29 days ..79 days straight ..ok I ll keep going for another 63 ... probably a good idea given the lovely food I will be forced to eat haha.
I think walking around Venice, Kotor , Dubrovnik , Rome etc will be a real hardship haha. Better remember and pack my trainers
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Am I missing something? I thought you were on a boat in the middle of an ocean somewhere??Forgotten about my exercise today in all the distractions. About 20 minutes walking and I mowed the lawn.
Also found the Bugs Bunny / Roadrunner tape for watching during rowingMeep Meep!
Excellent!How about doubling up on the currently challenge with 'Walk some more for 84'?
Am I missing something? I thought you were on a boat in the middle of an ocean somewhere??
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Well I still have 1lb to loose. I have named that pound Tony because its the Tony one I left to loose.
Tony seems to want to be my best friend and stick to me through thick and thin ( or should that be thinner lol).
I have worked really hard for the passed 4 days and Tony doesn't want to leave.
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Or all of the above! Except the insomnia bit.The Sporty Forty Club?
40 minutes minimum each day?
Lose weight by September 8?
This is the date children return to school after the summer break, where I live.
Feel alive in 35?
Woke about 4am and can't sleep and my brain is buzzing! Sorry lol
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Good but that would exclude me. Can't walk for more than a couple of minutes. Could go in my wheelchair, but that would be cheating!How about doubling up on the currently challenge with 'Walk some more for 84'?
I keep thinking that my physio told me two weeks ago to review exercise levels every 6 weeks or so, then increase and vary type of exercise. Sort of give body a kick start every so often.I wish I had your imaginative brains .
Whats it to be people ( democracy in action lol)
Do we go for shorter or longer time ?
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Hahahahaha! I now have a vision of Andy12345, running backwards, fartleking through the shopping mall with security guy in hot pursuit holding his nose.i was proper busy yesterday and apart from work i didn't have enough time to pass wind, so i have to go into the shopping mall thingy to grab something so with this thread on my mind and my guilt pangs of not knowing how i was going to fit in some movement, i ran into the mall across the ground floor up the escalator across the top floor and back through the mall in reverse, the security person didn't know weather to tackle me to the ground or run away at the top of the escalator lol you guys are gonna get me arrested
Good but that would exclude me. Can't walk for more than a couple of minutes. Could go in my wheelchair, but that would be cheating!
Change the 'walk' to 'do'? That would cover it. For the walkers- extend distance, speed etc. for other types of exercise the 'do some more' could be either extending current exercise, or trying something new.
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