Jamrox, take note of your own advice. If you are too tired your body is telling you to take a rest. Laughing a lot burns calories, and can be done from the comfort of a chair, or bed.
) so I went for another 40 minute walk to get a loaf. At least the weather is sunny and warm. 
SWMBO?Thanks for the good wishes, but no, the headache is still making itself felt although it has receded somewhat. Anyway, SWMBO got home from work and noted we were short on bread for our children's lunches tomorrow (three children, all adults, all still living at home!
Oh dear,
..... bit more exercise than usual too as been mad busy at work lately and I've had to move around quite a bit whereas its normally just sitting at my desk.....plenty of floors which means plenty of stairs....handy as I live in a flat so none at home...
44 minutes brisk walking just completed.
Today I have also completed 30 ups and downs in blocks of 5. 3 of these I followed up with another exercise: raise left knee/touch with right hand, raise right knee/touch with left hand. I did 50 of those each time. All during TV ads ha ha
I'm going to look Ad Fab soon !!
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Peacetrain! That is genius, as is the cross paddling watching TV ads.
Hahahaaa, peacetrain. I am now going to claim extra minutes of exercise because I am doing Pilates (sort of) engaging my core abdominals and then releasing them in an attempt to stop laughing like I have lost the plot or having a continence mishap. Significant other thinks I have finally lost it!
Just checked, my post did say cross paddling not cross piddling.
Oh no!! Now I have a piddling Pilates practitioner to contend with !!
Engaging your core abdominals? Where did you get those? Asda? Tesco? How are they best cooked? How many carbs?
