That's because the Government's recommended intake is why so many are obese.Hi there @TashT1
Welcome to the forums.
In between raising 4 kids, studying for a PhD and worrying about 2 grandparents, you could always 'practice' the carb counting. It's not like it's wasted effort, it will be useful later.
When I started carb counting, I was surprised to learn that I was eating much less than the government's recommended intake. You never stop learning with diabetes.
That's because the Government's recommended intake is why so many are obese.
I've been told not to worry too much about my bg still being high, they want it to come down slowly and I'm fine with that because I'm terrified of having a hypo. If anyone has some advice in the meantime that would be great.
1. At what point does a high hba1c start to become a problem? I've read that it should be around 48 and a high level leads to complications but should it be concerning after months? years? decades? (Looking back I had symptoms for 6 months)
I'm T2 so no advice really. Would say, however, yes learn about carb counting it will be useful and it's a good place to start with regard to the schools of thinking around diabetes and carbs. You'll find there's a lively debate going on! I think you'll appreciate Jason Fung's thoughts and writing. Also I find it useful to think about bg in two ways: firstly mean readings and secondly fluctuations. The aim is to have a low(er) mean but to achieve this without spikes and troughs.learning about carb counting
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