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Message: <blockquote data-quote="TheSecretCarbAddict" data-source="post: 2721881" data-attributes="member: 587131">[USER=208503]@cdpm[/USER], I've stopped trying to put a label on my fasting patterns... intermittent fasting, time restricted eating, alternate day fasting, one meal a day, two meals a day.. they can all describe the same and overlapping things. The label is not important as long as you know what your schedule is and that your fasting approach is helping you. For example, I usually try to eat two meals a day, but only eat them between 13:00 and 19:00 (basically skipping breakfast and trying not to have dinner too late). Occasionally, I decide to skip a day of eating. I'll eat dinner, fast all day the next day, and then go back to two meals a day after.  But I don't do it consistently and change things up by sometimes not taking a day off eating or perhaps taking two or three days off eating.</blockquote>

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