Thank you.@MissMuffett : ADF is alternate day fasting but I can't tell you though what exactly that entails...
Adfsorry for showing my ignorance! What’s adf?
@ianf0ster YES! it IS true n much to my surprise! I've only done this one fast and expected to be hungry by day 2 but I've not had a single hunger pain throughout the whole 86 hours of fasting and could easily have carried on! But I thought I'd done enough for first my fast xI have been told that (if already fat adapted) that after 36hrs of fasting it gets easier.
Don't know if that's true for me since I only do such a fast for 3 days (and only 3 days) for medical procedure which I need every 2 yrs.