Advice - consecutive 24 hour fasts

[bulkbiker]

i would like ur opinion inspite of..


..don't have to give me though

I think I will sit this one out sorry..

 

[Robbity]

.... feasting and fasting go together well and can help with metabolic tuning. After my 800 cal per day week I have had a couple of feast days.. yesterday was quite a lot 2,800 cals

I don't always deliberately set out to fast, but sometimes I just don't feel the need to eat much, occasionally for several days in a row but then my body definitely decides to play catch up and I'll be eating a fair bit more for a couple of days then return to my usual eating pattern. I've simply accepted it as slightly odd and just "one of those things" but never actually associated it with the feasting and fasting concept, though presumably that's what's going on automatically...

Robbity