For a person with diabetes, exercise is just as important as diet and medication. In fact, the American Diabetes Association recommends at least 30 minutes of physical activity that increases the heart rate five days per week.
For a person with diabetes, exercise is just as important as diet and medication. In fact, the American Diabetes Association recommends at least 30 minutes of physical activity that increases the heart rate five days per week.As far as I know having healthy blood glucose is the way to reduce the risk of diabetic complications. Not exercise.
they might be I am sure, but with exercising one hour per day there is enough evidence and studies available which say that you can delay diabetes related complications.
For a person with diabetes, exercise is just as important as diet and medication. In fact, the American Diabetes Association recommends at least 30 minutes of physical activity that increases the heart rate five days per week.
For a person with diabetes, exercise is just as important as diet and medication. In fact, the American Diabetes Association recommends at least 30 minutes of physical activity that increases the heart rate five days per week.
https://care.diabetesjournals.org/content/diacare/39/11/2065.full.pdfPlease provide links to such evidence.
I fully agree it has to be a balanced approach, right diet and exercise!Having looked at their site they are also saying a version of the 'eatwell' plate is desirable and we all know that ain't true. Don't get me wrong, I am all for exercise but on its own it won't get anyone into remission whereas for type 2's, following a particular diet, might.
Exercise is an aid but on its own does nothing.https://care.diabetesjournals.org/content/diacare/39/11/2065.full.pdf
It has also been established that low cardiovascular fitness is a strong and independent predictor of all-cause mortality in patients with type 2 diabetes.Indeed, patients with diabetes are 2 to 4 times more likely than healthy individuals to suffer from cardiovascular disease, due to the metabolic complexity and underlying comorbidities of type 2 diabetes including obesity, insulin resistance, dyslipidemia, hyperglycemia, and hypertension.
In a meta-analysis of 9 randomized trials comprising 266 adults with type 2 diabetes, patients randomized to 20 weeks of regular exercise at 50% to 75% of their maximal aerobic capacity (VO2max) demonstrated marked improvements in HbA1c and cardiorespiratory fitness. Importantly, larger reductions in HbA1c were observed with more intense exercise, reflecting greater improvements in blood glucose control with increasing exercise intensity.
Exercise helps in reducing cardiovascular risk associated with diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5846677/
https://care.diabetesjournals.org/content/diacare/39/11/2065.full.pdf
It has also been established that low cardiovascular fitness is a strong and independent predictor of all-cause mortality in patients with type 2 diabetes.Indeed, patients with diabetes are 2 to 4 times more likely than healthy individuals to suffer from cardiovascular disease, due to the metabolic complexity and underlying comorbidities of type 2 diabetes including obesity, insulin resistance, dyslipidemia, hyperglycemia, and hypertension.
In a meta-analysis of 9 randomized trials comprising 266 adults with type 2 diabetes, patients randomized to 20 weeks of regular exercise at 50% to 75% of their maximal aerobic capacity (VO2max) demonstrated marked improvements in HbA1c and cardiorespiratory fitness. Importantly, larger reductions in HbA1c were observed with more intense exercise, reflecting greater improvements in blood glucose control with increasing exercise intensity.
Exercise helps in reducing cardiovascular risk associated with diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5846677/
This says exercise is important because it reduces hba1c. In other words, it's about getting your hba1c (and BG) at a healthy level. You seem to ignore many of us have done just that without the exercise.patients randomized to 20 weeks of regular exercise at 50% to 75% of their maximal aerobic capacity (VO2max) demonstrated marked improvements in HbA1c and cardiorespiratory fitness. Importantly, larger reductions in HbA1c were observed with more intense exercise, reflecting greater improvements in blood glucose control with increasing exercise intensity.
Based on my personal experience I would disagree. Exercise is nowhere near as important as diet for me - I've not done anything extra since dx and have achieved 'remission' solely by cutting carbs. Exercise has benefits but beware of overclaiming.For a person with diabetes, exercise is just as important as diet and medication. In fact, the American Diabetes Association recommends at least 30 minutes of physical activity that increases the heart rate five days per week.
these link have cited that exercise helps in lowering cardiovascular risk associated with diabetes.That’s not the requested link to studies/evidence showing that exercise will reduce diabetic complications. Please provide that.
I agree so thats why exercise and diet both have their own importanceExercise is an aid but on its own does nothing.
I swam, biked, boxed, and walked and still had a AIC of 10.8.
Exercise is important for many things but if a person still fills up on carbohydrates even “ healthy” ones
It does nothing for diabetics.
I agree so thats why exercise and diet both have their own importance
The medical profession is at best uninterested, and at worst, positively dangerous with its antiquated advice.
For a person with diabetes, exercise is just as important as diet and medication. In fact, the American Diabetes Association recommends at least 30 minutes of physical activity that increases the heart rate five days per week.
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