I use to eat beans, cheese, and some tofu, generally ate low fat foods and too much carbs (rice, noodles, bread, etc). Now, it seems that now I'm eating tofu too much. Still eating cheese and am trying to figure out what seeds I should be eating. Unfortunately I'm allergic to tree nuts, which leaves basically peanuts. PS - I love peanut butter. I don't eat eggs or fish. I do eat some milk products like cheese as mentioned, and yogurt. As another person wrote...... it takes some time to work it all out.