I thought I was reading about me then inchindown, it is scary that you are writing exactly what is going wrong with me although my binge times vary from day to day and whether I am bored or not. To get round things I used to take the dogs out for a long walk but I lost one almost a year ago and the other one is 10yrs old now and only likes to potter round so we don't go far. I do not really live in a safe area to go out on my own, I don't drive so can't get to places very easily, I have to look after my 2 grandchildren 3 days a week and it is such a temptation when they are here to eat any rubbish I can get hold of. Perhaps we need to set a group up for like minded people who suffer from the black demons as I like to call it. When this happens my depression will set in as well for some time if it is really bad so bombarded from all sides. It is horrible when it is uncontrollable isn't it?