I was diagnosed at T2 nearly six months ago with a blood sugar level of 65. With some hard work and a lot of exercise Ive lost 3 stones and my blood sugar level was own to 50 after 3 months. Im due another blood test at the end of the month so fingers crossed it will go down even further. Now Ive been following a broadly Keto diet, avoiding beige stuff and feel very good in myself. However, Im off this weekend to Riding Club camp (I have a horse). Basically its 4 riding lessons and lots of hacking and its going to be great fun but exhausting physically. I know there will be lots of home made treats on offer as the food is great where I am staying. I have had the odd reaction to high sugar food - feel very tired and exhausted, but exercise seems to solve it. Im going to be doing a lot of exercise over the next three days and wondered if I did indulge a small amount if this will affect my next blood sugar reading as am keen to see it below 50. I would add Im not taking any drugs for diabetes, apart from Amlodopin and Ramipril for high blood pressure, which is now down to a level my GP is happy with. Any advice on this would be appreciated.
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