Hi!
I am very newly joined, and trying to find out about alcohol as I really do enjoy my red wine! Unfortunately it's not just the carbs. Alcohol interferes with the way your liver processes glucose, and actually reduces your blood glucose to the point that you can have a hypo if you take in too much alcohol. I've noticed previously that I've had night sweats and heart palpitations after too much wine, and I'm beginning to think these were alcohol-induced hypos even before I was diagnosed type 2. So I'm afraid that it really is alcohol in moderation - 1 or 2 glasses - and if you throw caution to the winds and have a session, do it earlier in the evening, check your levels before bed, and maybe have a high-protein snack or some really low-GI carbs to go to bed on.
I've recently been doing the Atkins diet but also drinking wine (weak willed!), and it's noticable that it has slowed my weight loss considerably.
There's something called the 'dawn phenomenon' which affects bg first thing in the morning. I have this effect too, though normally around 7 rather than higher. Again, it's something I'm trying to learn about. Try Googling - there's quite a lot of info out there. It too could be related to the alcohol - a bounce-back after going too low? I'd be grateful for any info from someone who knows better!
Giving up drink is not easy - but very good for us, and think of all the money we'll save!
Cheers
Vivienne