DAFNE stands for Dose Adjustment For Normal Eating (http://www.dafne.uk.com/) - a specific course for Type 1 diabetics (DESMOND is the Type 2 equivalent). On the course you will learn how to carb count etc.Thank you - what is DAFNE and who is 101? That is at least an option I am definitely going to consider!
Thanks, I saw that book mentioned earlier and already have placed an order on amazon. I'm looking forward to reading it!
Sure, I was advise to literally use the size of my hand to determine portion sizes with protein, carbs etc. In the old days they used to teach using a plate, divided into sections, protein, carbs, vegetables (x2). The ideal portion size was a handful - so if you were eating say lentils, its a handful of lentils, if you eating almonds - its a handsize full of almonds.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?