Hello everyone. I can certainly relate to what you are all saying. I think it's natural to go through those stages in a repeated cycle, as life does not stay static. I was diagnosed in September 2011, (type 2) and was doing really well until just before Christmas 2012. Since then, I have gone off the rails, partly because I became complacent, and my old eating habits crept back (well, galloped if I'm being honest!) and partly because I became resentful about having to think about what I was eating, and the more unhealthily I was eating, the less inclined I was to exercise. I think I was in a real downward spiral, while at the same time knowing deep down I had to do something about it. I have now made up my mind that for today I will stick to what I know is good for me, to try and reach a place where this will become second nature. I think I had thought I had accepted my diagnosis, but now realise I haven't fully. I have had a bit of a scare recently with the retinal photography finding changes in my right eye, and my prescription glasses being too out of kilter for me to drive. I am waiting for a new pair of distance glasses so I can drive, and need to go back to the optician in a couple of months to re-check my prescription and hopefully get some variofocals (I can't spell it!) So, I thought to myself 'If only your nose turned bright blue whenever you went of the rails you would soon get back on track girl!' But as that doesn't happen, I need to focus on the bad effects not keeping the bs down have on me that I can't always see, and remind myself I'm in it for the long haul. The upside for me is, I know I don't need all those extra carbs, and the weight does go fairly quickly when I am careful about what I eat. People have said I look well, and I do feel much much better when I have things under control. So focussing on that helps me too.