Who asked you to move the thread?Why would someone want you to move the thread? You are undertaking a bit of research and useful information for anyone who is a Type 2. It shouldn't be restricted to a diet thread unless of course you are asking for advice on what you can and cannot eat to maintain your 800.
Keep going - publish everywhere and raise awareness of the great progress you are making.
You can't lose with ND really. As JCB man says even if the worst came to the very worst and ND did not put your T2 into remission, you would at least have lost some fat and thereby improved your health.I didn't really check mine.
Not much I could do about them, so I just stuck to the diet, and figured after eight weeks, I'd be cured, or I wouldn't be.
Either way, I'd have shifted some of my gut, so I wasn't gong to stress over the numbers too much.
Hear hear! Same hereThat's good, my gp didn't discuss low carb, they use some kind of agency to help. My experience of this forum makes me think that forum support is more effective.
Very well done. Congratulations. I too have other health problems which cannot be solved so am relieved that there is possible reversal of this one at least. It's one to cross off the list!End of week 3 update
Have lost 4lbs this week
Monday FBG 5.1
Tuesday FBG 4.9
Wednesday FBG 5.5
Thursday FBG 4.6
Friday FBG 5.0
Saturday FBG 5.8
Sunday FBG 6.3
Bloods have been really great this week Saturday and Sunday were going the high 5 into 6s I think this is the fact I was struggling to have my intake of water. This is due to my other illnesses as having a bad flare with ME/ CFS and sleeping more than normal.
This week also has been a struggle with the mind as every smell and picture of food has been like calling my name. But I've been strong and struck to this. What I have done is download some books to prepare for when this ends and foods I will be eating then, so thinking of the future and not now.
The Newcastle diet is only meant for short term , it's sustainable by doing research and following it up with new healthy lifestyle .I wonder how sustainable is the Newcastle diet
End of week 3 update
Have lost 4lbs this week
Monday FBG 5.1
Tuesday FBG 4.9
Wednesday FBG 5.5
Thursday FBG 4.6
Friday FBG 5.0
Saturday FBG 5.8
Sunday FBG 6.3
Bloods have been really great this week Saturday and Sunday were going the high 5 into 6s I think this is the fact I was struggling to have my intake of water. This is due to my other illnesses as having a bad flare with ME/ CFS and sleeping more than normal.
This week also has been a struggle with the mind as every smell and picture of food has been like calling my name. But I've been strong and struck to this. What I have done is download some books to prepare for when this ends and foods I will be eating then, so thinking of the future and not now.
ive been on this diet 4 weeks and my fasting bllods are down to between 5 and 7except for 1 day when i broke the rules.ive more energy and i now go to the gym as well,for toning swimming yoga ,pilates,.ime really going to sick with it ,and a tiple of gin instead of beer is also on my list of changes.I have posted in the type 2 board was told would probably be best to post up in here. I'm in my first week on day five now on the second day I came down with a cold but have continued on. I also have ME/CFS and fibromyalgia on top of the type 2 diabetes. I was diagnosed in October and have bg levels of 18 most days, I'm very excited about this diet as it's only day five and on day two my bloods were 7.2 and today on day five fasting bloods are 5.1!! Haven't had that in I can't tell you how long. So this in itself is giving me strength for the next 7 weeks. Thanks to who ever reads x
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