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Message: <blockquote data-quote="Elc1112" data-source="post: 259783" data-attributes="member: 32988"><p>The extra weight could be muscle rather than fat so you may find that you gain a little bit of weight to start with. Might also be worth seeing a personal trainer if you are able to - they'll be able to suggest some variations on your workout to make sure you achieving your goals. You could also try running on the days when you're not at the gym (if you use an iPhone there is an app called couch to 5k or something like that - it's quite good if you're new to running). Keep at it and the weight should start to come off. You'll definitely notice other health benefits too <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>

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