M
Member496333
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I wondered if it would be all the usual suspects.. the non existent "med" diet etc and yes it was.
The health wash that fruit especially has been given based on very little actual evidence is just parroted out as per usual.. (watch this from Gary Fettke
)
Its all pretty much standard "Eatwell Guide" stuff that every single charity or do-gooder site seems wedded to and probably has little if any real worth.
Anyone who switched from overly processed pap to "real" food ( by which I mean single ingredient freshly prepped foodstuffs will see a benefit). If you then look at what man is designed to eat - meat, fish, eggs, green veg then it leads automatically to a ketogenic way of eating. I really can't see why this is so hard for anyone to grasp. The benefits to health should by now be apparent to all.
Agree. The mythical “Mediterranean Diet” is just Eatwell in drag.