Hi
@misspinky1984
We all get numbers we don't want, I woke to 12 mmol/l this morning despite doing a bolus during the night at 3am when I was 12.9 which I was hoping would bring me into range by morning, it does make me feeling slightly hacked off and it used to make me feel anxious, but I corrected again this morning and ate eggs and bacon so now sit at 5.4. The fact is it happens to all of us, and is a fact of life living with it, but it's how we deal with it that matters, you can either let it go or let it ruin a day, accepting that life is imperfect and despite our best intentions we still get it wrong, we shouldn't take it to heart, it's just a number, learn to let it go and it will help lessen your anxiety.
We simply do our best to manage each day and no one should take anything away from you because of this.
Talk about your feelings though, if your feeling anxious try and understand why, maybe write a diary, lighten your load, tell your team too, your only human they will understand, Scott's recommended some good books, read up and learn more, also try some meditation, get the 'Calm' app on your phone, it's good for zoning out and relaxation.