jack412
Expert
- Messages
- 5,618
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
no one here would recommend a low carb high protein diet..low carb, normal protein and top up energy with fatsWhen I was do it the low carb thing a typical breakfast was bacon and eggs. Sometimes just boiled eggs. Lunch would be like a frying steak and salad. Maybe sausages and eggs again. Evening meal would be a bigger steak and salad . Chicken breastfeeding and salad. Or like spaghetti bol without the spaghetti and salad. Basically a lot of meat. A lot 9fafer salad. No bread or stuff.
My weight seems to stay pretty constant around the 90 kg mark. Whatever I'm doing.
you say you have a normal C-pep which indicates you are very insulin resistant
to reduce insulin resistance you cut carbs, till your BG levels are in single numbers.
as an example and not a recommendation...the 800 cal newcastle diet study lowered it in a week