I feel the same way here. I am too skinny. I shed over 30% of my body weight within months after my diagnosis. My diabetes is effectively managed since then. Initially I used to take tabs twice a day but my doctor told me to stop. waited another 3 months to check the impact but the result remained the same at 5.2. Am still struggling to gain weight but not successful. Avocados got calories and they are diabetes friendly so are nuts but you may need to be moderate when you snack on them. Unfortunately the Low carb diet doesn't help much to gain weight. I am mildly anemic now how about you? Sometimes diabetic patients have a gastrointestinal complications and delayed digestive absorption problems. I don't know if that could be a problem to gain weight or not yet.Most, in fact the vast majority of discussion and assistance for T2s is directed towards losing weight, and given that 90% of T2s need to do this, this is how it should be. However I do feel a bit left out in the cold as far as advice for weight gain goes. There's very,very little advice anywhere about a LCHF diet that incorporates dietary components to aid weight gain for the 10% who need it.
At diagnosis my BMI was 18, at my last review in July it was 17.5, though I suspect it actually hadn't changed. I'm currently about 8 stone 12 lbs, 56 kg and about 5foot 9 inches. I never bothered about weighing myself as I was never overweight, and the only times I stepped on the scales was to weigh myself and then myself plus holiday suitcases. I first became aware that I may have had lost weight due to some comments from friends we only see on holiday who commented to my wife. I think I lost about 10kg from my 'normal' weight over about 2 years.
So, any suggestions about foods to help weight gain without increasing blood glucose would be welcome as would any other helpful hints. I have found that a LCHF diet has worked wonders for my BG, but it hasn't done much for my BMI.
I am a skinny type 2 and I can fully agree that it is hard work trying to gain weight or even maintain the weight that you have ! I make sure that I eat plenty of good fats for example I have an avocado every morning ,cheese and nuts as mid. meal.snacks and full fat yoghurt with Jersey double cream for pudding most days .I put lots of butter on my veg I am 6 stone 9 and just 5 foot but it is onward and upwards !! I have started to post on the weekly weigh in on Fridays thread so if you join in we could encourage one another
CAROL
There's no such condition as "underweight type 2". You are insulin deficient, not insulin resistant. The classification is ********. Tests for c-peptide & GAD are expensive and the NHS tends to sidestep them. Insulin is needed to recover muscle bulk and strength.
Like @AndBreathe I don't find size zero a good look for a lady of my maturity ( I have been drawing my OAP for over 10 years ) !My limbs are like twiglets with wrinkles ,never mind I am happy and my BGS are under control
CAROL
Hi, not to sure how to reply on these threads, see my name has just been posted and not my reply, so trying again. I read with interest your letters about being thin, I have the same problem! Before I was told I was type 2 in 2012 I was happy with my size of 12-14 , I looked healthy felt healthy and looked younger than my years, then I cut out carbs and all sugar and rapidly lost weight, I ended up being a size 8 and I felt and looked terrible and at my age then 58 going on 59 my face took the blunt of my weight loss and I gained wrinkles!! I looked gaunt and very unhealthy and people told me how ill I looked!!! Although I was able to lower my sugar levels, my weight loss has been more of a struggle to deal with than my diabetes! Today I am a size 10 but my face is still skinny and wrinkly and I now look 10 years older!!! So I feel for all of you who feel "skinny" and cannot eat carbs to gain weight, it is a struggle!!!
But as my son tells me... be grateful at least we God Willing, won't suffer from all the dreaded side effects of diabetes!!
I was diagnosed with T2 16 years ago and no amount of tablets would bring my sugar levels down. The diabetic nurse knew I think that my diabetes wasn't type 2 but type 1 and I was put in insulin. At this point I had lost a lot of weight and was about 7st. 10 lbs. I have a twin sister and we are part of trials at St. Bart's in London where one twin has (diabetes) and the other hasn't. We had the tests c-peptide and GAD and others too. It was confirmed that yes I did have Type 1 and that my (twin) sister would eventually get T1. Years went by and 12 years later my sister got diabetes. Her GP said she had type 2 and would not budge from that diagnosis. I kept telling my sister "go back to your GP, tell him you have an identical twin with T1 and therefore your diabetes must be Type1." He still wouldn't budge and it was only when she was admitted to hospital with a BS reading of 32 that he took notice. I tell you this story because .... could you be type 1?There's no such condition as "underweight type 2". You are insulin deficient, not insulin resistant. The classification is ********. Tests for c-peptide & GAD are expensive and the NHS tends to sidestep them. Insulin is needed to recover muscle bulk and strength.
I'd half hoped the thread might be pinned when I started it. Given than about 10% of diabetics are underweight and that there are 200,000 members of DCUK, in theory at least, that would mean about 20,000 members wanting to maintain or increase weight.Maybe a good idea @DeejayR would there be enough of us to keep it going ?
CAROL
I decided after reading a newspaper article (not the best source of info I admit) that I might be a toffee or TOFI (thin outside, fat inside), meaning that despite being thin I might have impacted fat restricting my internal organs.I did read an article that wrote about 'skinny fat' people, that is people who are skinny but in this article it said that some of us eat very badly and although look healthy are actually unhealthy and who often develope diabetes and heart disease as they don't realize they are not healthy so at least we know we have diabetes.
Thanks for the Guardian link - a fascinating and informative article.I decided after reading a newspaper article (not the best source of info I admit) that I might be a toffee or TOFI (thin outside, fat inside), meaning that despite being thin I might have impacted fat restricting my internal organs.
https://www.theguardian.com/science/2006/dec/10/medicineandhealth.health
Also
http://www.diabetes.co.uk/forum/threads/low-weight-diabetic-type-2-people.97800/#post-1102147
Interesting comment, @Daibell . The GP who first diagnosed me was in two minds about her diagnosis and sent me for a C-peptide test which she said was inconclusive. She also recommended this forum! Needless to say alas she left the practice shortly afterwards and I heard the managers were not pleased with her revolutionary methods. I like to think she jumped before she was pushed because she saved me from years of struggle on the NHS programme.Do insist on a c-peptide test or get it done privately as I did. My GP wouldn't budge from her T2 diagnosis but she was wrong.
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