Currently on omad
With major reduction
In insulin
Very happy
And have lost
A little more weight
With major reduction
In insulin
Very happy
And have lost
A little more weight
Anyone doin One Meal a Day (OMAD)
- Thread starter rab5
- Start Date
Robbity
Expert
- Messages
- 6,700
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I generally skip breakfast so have 2 meals a day. I tend to skip one of these if I'm not hungry. which is the case at the moment. But I eat a low carb full fat/ketogenic style diet and I'm "fat adapted" so my body has internal fatty supplies to rely on if not much external fuel is forthcoming, so I don't get particularly hungry when I limit meals.
Mini Dachs Mum
Well-Known Member
- Messages
- 321
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
I do sometimes it’s usually more I’ve forgotten to eat as I wasn’t hungry. Some days it is a meal and a snack others I eat two meals. I don’t eat breakfast usually maybe one or twice a month if I feel hungry. I’m vegan and eat keto or low carb. Fasting BS is usually between 5.4 and 4.3
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