I was diagnosed with Type 2 diabetes 2 years ago. Initially I tried controlling my HbA1c with a very low carb diet and had some success, dropping my HbA1c from 124 to 51 in 7 months. I then tried further restricting carb intake to 20g carbs per day but after 6 months my HbA1c had risen slightly. Feeling very disheartened I relaxed my carb intake to less than 50g carbs daily and my HbA1c rose to 78. After 6 months on Metformin my HbA1c has dropped to 68. My cholesterol levels have been high since diagnosis so in an attempt to avoid taking statins a dietician has recommended I increase my carb intake (100 to 130g) and limit protein and fat to 100 g per day.
Can anyone recommend an app I can download that could help me monitor my intake of fats, protein and carbs?
Thanks
Can anyone recommend an app I can download that could help me monitor my intake of fats, protein and carbs?
Thanks