Starfish18
Well-Known Member
I really don't have a lot of time in the morning so I need something I can just grab...
Tia.
Tia.
-
Guest, the forum is undergoing some upgrades and so the usual themes will be unavailable for a few days. In the meantime, you can use the forum like normal. We'd love to know what you think about the forum! Take the 2025 Survey »
As anyone got any breakfast ideas when you're on the go?
- Thread starter Starfish18
- Start Date
M
Member496333
Guest
Hard boiled eggs prepared the night before.
Slices of cold meat and cheese
home made very low carb meusli
or bought low carb muesli
slices of home made frittata
yoghurt and berries
leftovers from night before
coffee and cream (this can be a meal in itself, esp bulletproof coffee (recipe on Google)
sausages cooked the day before and reheated
or just skip breakfast - that idea that you MUST eat something as the most important meal of the day or else the sky will fall on your head is just a myth
home made very low carb meusli
or bought low carb muesli
slices of home made frittata
yoghurt and berries
leftovers from night before
coffee and cream (this can be a meal in itself, esp bulletproof coffee (recipe on Google)
sausages cooked the day before and reheated
or just skip breakfast - that idea that you MUST eat something as the most important meal of the day or else the sky will fall on your head is just a myth
Hotpepper20000
Well-Known Member
Coffee with a shot of 36% cream
JoKalsbeek
Expert
Coffee with a lump of butter and/or coconut oil and/or heavy cream
boiled eggs (from previous evening), dash of salt, done
Full fat greek yoghurt with nuts and maybe some berries
Little bag of nuts
Bifi-like sausage
Make a thin omelet the night before, let cool, use it as a wrap in the a.m. for cold cuts, salad, whatever
I make a 6 egg frittata with mushrooms, spring onion bacon or chorizo and a sprinkle of cheese - cut it into 6 lasts 3 days in the fridge - can be eaten cold orvzapped in the microwave- just grab and go - I also have leftovers from dinner or I LOVE above ground cooked cold veggies with a drizzle of olive oil - my favourite are brussel sprouts or green beans
Starfish18
Well-Known Member
Thank you everyone. Some great ideas there Plenty for me to think about 
D
Deleted member 308541
Guest
It does not take long to cook bacon and eggs, or a omelette up.
zauberflote
Well-Known Member
How about a lunch wrap made the night before? No rule saying you can’t have a sandwich for bfast! Roll up tight, don’t cut, and it’s right in your hand for the whole commute?
Sue192
Well-Known Member
I make a batch of these https://www.dietdoctor.com/recipes/keto-egg-muffins and take them to work, if travelling etc. I've even taken them on a walk (when it was cool - I'm not sure how they'd cope with the temps we had in the summer!). You can add all sorts of things to them and they last well in the fridge.
Starfish18
Well-Known Member
They look yummy
thank you
Just made me think.
I start the day with coffee, butter and cream which is a meal in itself.
However there is another thread about home made chocolate truffles which are big, yummy, and 3.9 grams of carbs each. Loads of fat and even a little protein. I am now thinking of them as especially attractive fat bombs.
The rule breaker's breakfast could therefore be a variant on bullet proof coffee and a couple of home made chocolate truffles. Fat loading, very filling, and not really any bad stuff.
Who needs breakfast cereals, anyway?
I start the day with coffee, butter and cream which is a meal in itself.
However there is another thread about home made chocolate truffles which are big, yummy, and 3.9 grams of carbs each. Loads of fat and even a little protein. I am now thinking of them as especially attractive fat bombs.
The rule breaker's breakfast could therefore be a variant on bullet proof coffee and a couple of home made chocolate truffles. Fat loading, very filling, and not really any bad stuff.
Who needs breakfast cereals, anyway?
Starfish18
Well-Known Member
Love this idea
