Just joined this forum.
I am 60, male. BMI 24.
Find myself getting tired more easily, mildly depressed in the last six month, genital itch..
And get sleepy after a meal rich in rice (I am ethnic Chinese).
I have not been officially diagnosed. Generally don't like to see doctors.
I see no harm to assume I am prediabetic and get on to a more healthy lifestyle - low carb and less stress.
How do I track my glucose level? Should I be tracking? Any other advice?
I am 60, male. BMI 24.
Find myself getting tired more easily, mildly depressed in the last six month, genital itch..
And get sleepy after a meal rich in rice (I am ethnic Chinese).
I have not been officially diagnosed. Generally don't like to see doctors.
I see no harm to assume I am prediabetic and get on to a more healthy lifestyle - low carb and less stress.
How do I track my glucose level? Should I be tracking? Any other advice?