There is now little evidence for the claim that a fat-reduced diet for weight reduction has any particular value beyond caloric counting [10]. On the other hand, six randomised studies have shown that carbohydrate restriction with ad-libitum energy intake confers a significant benefit with regard to weight loss in obese persons [11, 12, 13, 14, 15, 16]. The current study is consistent with these reports and suggests that high-starch, high-carbohydrate diets excessively stimulate appetite and disturb energy balance in patients with the metabolic syndrome and type 2 diabetes [3]. A reduction of carbohydrates normalises the balance, reduces insulin concentrations and favours utilization of stored fat as fuel as well as significantly reducing insulin resistance [3]. Considering the solid evidence for the negative effect of hyperglycemia on diabetes complications as well as cardiovascular disease the present high-carbohydrate dietary advice resulting in unnecessary hyperglycemia and insulin resistance seems difficult to support [17, 18, 19] and for diabetes patients, current dietary recommendations seem to be a major part of their problem rather than being part of the solution. Carbohydrate restriction, however, reverses or neutralises all aspects of the metabolic syndrome [20, 21].
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The bit on keto starts at about 31 minutes in (so you don't have to watch the rubbish on hair or why you should eat cake!)
I thought the BBC was bad with Moseley dumbing everything down but this trash took the proverbial low carb cracker..
Douglas Twenefour DUK's Dietitian in residence was the usual naysayer mentioning hypo's without mentioning insulin or the type of "people with diabetes" he was referring too... Clogging of arteries made an appearance of course as well as more misinformation.
Think I’ll give this a swerve then. I was just about to check iPlayer but you have saved me the effort of bothering
Depends if you like shouting at the screen or not!
Well that might be a good sign, Ian, if you don't want prostate cancer!And I've still good a good head of hair
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