Fascinated as to how you can do LCHF when you are vegetarian?? Most eat lots of meat..so what do you eat as meat replacement that is low carb?
I'm not a veggie but am on LCHF without eating loads of meat.
I think the HF is a bit misleading.
I consider myself to be on normal fat ...NF not HF like my mother and father and most other people would have been before the propaganda machine started up with the semi skimmed skimmed low fat no fat propaganda where the fats ... the perfectly normal healthy fats were removed and replaced.... with sugar ... sugar that has no food value whatsoever but a huge profit potential.
Sugar is not food it is a drug an addictive drug that makes people fat and rots your teeth.
Turns out fat is good and healthy and natural but not so easy to make money from.
No housewife and mother before 1970 would have dreamed of throwing away the fat from the roasting tin ... dripping butties anyone?
So when I eat butter full fat yoghurt full cream milk cream etc I consider myself to be eating
good old fashioned levels of fat from natural foods as opposed to factory industrialised foods where the fats have been removed and often replaced with sugar.
Sugar is not a food and it's far from natural to have millions of tons of it available all around us in almost every product.
It's a modern money making scam that has turned out to be as dangerous as heroin.
So natural healthy food full of fats it is for me .... mostly dairy and plant fat as it turns out.
I've lost weight gotten my diabetes under excellent control lowered my blood pressure lowered my bad cholesterol upped my good cholesterol lowered all my medications and feel tons better simply putting that way of thinking into practice.
Thanks to the people of this site.