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Message: <blockquote data-quote="Mbaker" data-source="post: 2449383" data-attributes="member: 256617">The best plan for me is the dietary pattern that will produce the optimal muscle mass, with the least fat mass, support mental and physical agility, body composition and health.It must be delicious, nutritious, sustainable (to both my family and the environment), affordable, preferably locally sourced, widely available and relatively easy to implement.  It may not be possible to get all of these, but working towards these is a goal for me e.g. I source meat, veg, fruit, diary mostly locally and nuts I have cut down on as they are flown across the globe (and for other reasons).  This means I base my choices on the P.E. Dietary pattern in a custom manner, but equally this could classified as the Bernstein protocol or a customised version of what [USER=401801]@JoKalsbeek[/USER] says above, as it is a sliding scale either way on non-vegetable oil fats and and protein (carbs always kept low).</blockquote>

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