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Message: <blockquote data-quote="Robbity" data-source="post: 2583243" data-attributes="member: 93179">@Su  There's no "rule" which dictates that  you have to include  olive oil or avocados on a low carb or ketogenic diet - or anything  else that might cause an issue.   All you need to do is replace the fuel you were getting from carbs with any suitably fatty foods that you are OK with.  It is also fairly common to have what is know as low carb or keto "flu"  for a short time while  your body is adapting to using fat in place of those "missing" carbs.  What type of things are you eating  when  you fast - are you still restricting the  carbs?</blockquote>

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