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Message: <blockquote data-quote="Robbity" data-source="post: 2137397" data-attributes="member: 93179">I just make stock/broth from chicken bones and some herbs/bouquet garni, with maybe  a bit of chicken meat, and whatever low carb veggies I fancy, and then finally whizz it all up with a  "stick" blender;  You can add other meats or ham, cheese, double or sour cream, (or even plain yoghurt), a dab of butter or  coconut oil, spices, etc to taste.  I'll have some for lunch with a low carb muffin or some parmesan "crisps".Robbity</blockquote>

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