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Best Keto Soup Recipes

Discussion in 'Ketogenic diet forum' started by elizabethrose, Sep 10, 2019.

  1. elizabethrose

    elizabethrose · Newbie

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    Hello Everyone,

    I'm new to this forum! Thanks for having me! :)

    Does anyone have any keto soup recipes? Preferably for work lunches.

    Thank you
    Beth
     
  2. bulkbiker

    bulkbiker Type 2 · Oracle

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  3. Robbity

    Robbity Type 2 · Expert

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    I just make stock/broth from chicken bones and some herbs/bouquet garni, with maybe a bit of chicken meat, and whatever low carb veggies I fancy, and then finally whizz it all up with a "stick" blender; You can add other meats or ham, cheese, double or sour cream, (or even plain yoghurt), a dab of butter or coconut oil, spices, etc to taste. I'll have some for lunch with a low carb muffin or some parmesan "crisps".

    Robbity
     
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