I did the same at 15yr old. I just had firmaloss milkshake one a day and coffee. I lost 7st but I'm 31yrs older now with underactive thyroid too.It's doable for sure....
http://metro.co.uk/2016/09/26/mum-l...nd-replacing-fizzy-drinks-with-water-6152580/
Great news for type 2 none insulin users.
A different cut and leaves stomach a different shape. Y op more successful in reversing none insulin dependant diabetics. Just statistics, not been invedtigated into why.I don't think I want to "bypass" anything, I already have a low calorie low carb diet (< 1200 cals and < 40 gms carb), the thought of eating many small meals isn't appealing or that convenient. Dumping doesn't sound like much fun either, especially in the checkout queue of my local Sainsbury.
Is the sleeve like the band or are they different?
Just statistics, not been invedtigated into why.
I would only do this under strict medical supervision. I am happy with my 16:8 IF, but I won't let my calorie intake go below 1200 (no maximum) as I find my metabolism just shuts down. Fasting and losing weight is the easy bit. Living and not putting it back on afterwards is the tough part. I had a friend who did a full fast for 40 days (yep religion again) she was fine, lost a couple of stone, but less than a year later she was heavier than when she started.
I lost a couple of stones slowly with LCHF. Three years later that weight hasn't come back. I am trying new things now to lose more, what I do not want to do is yo-yo diet again.
Yes I think so. There's a difference between you and me though. You have lost the weight, I haven't, that's why I think about what food I eat, I still need to lose alot of weight and still haven't found the right food/exercise formula to do so. I'm feeling pretty down today as I had my normal amount of food and water yesterday and this morning I have put on 1.5 pounds and my fasting BG is up. The only difference was that yesterday I took a gentle walk along a canal (just over two and a half miles) I thought I was taking it at a gentle pace, but obviously not gentle enough. grrrrr.Sometimes, you can let food dominate your waking hours. This is not how I am now!
Food is there, but I need motivation to do so now, so IF is a norm, as long as I very low carb, nothing prevents me from not eating.
A change in thinking has been instrumental in how I live my life.
As you know @zand, my footie, diverts my attention away from going to the kitchen regularly. It is a way of saying, do I really need to eat now or later, rather than its dinner time!
I hope you see what I'm getting at!
Yes I think so. There's a difference between you and me though. You have lost the weight, I haven't, that's why I think about what food I eat, I still need to lose alot of weight and still haven't found the right food/exercise formula to do so. I'm feeling pretty down today as I had my normal amount of food and water yesterday and this morning I have put on 1.5 pounds and my fasting BG is up. The only difference was that yesterday I took a gentle walk along a canal (just over two and a half miles) I thought I was taking it at a gentle pace, but obviously not gentle enough. grrrrr.
I would have to fast off and on for 40yrs @Art Of Flowers for the same result of 9st loss.
Show me evidence of people who have lost 9st on ND or IF.
Yes I think so. There's a difference between you and me though. You have lost the weight, I haven't, that's why I think about what food I eat, I still need to lose alot of weight and still haven't found the right food/exercise formula to do so. I'm feeling pretty down today as I had my normal amount of food and water yesterday and this morning I have put on 1.5 pounds and my fasting BG is up. The only difference was that yesterday I took a gentle walk along a canal (just over two and a half miles) I thought I was taking it at a gentle pace, but obviously not gentle enough. grrrrr.
I really do feel for you!
Don't forget, I had over a couple of decades, this century and last that my weight went up despite being on my feet, working and everything else. I had a normal day worked out for me and I did an average of eight kilometres a day and I was on a recommended diet, it was wrong but I still put the pounds on!
I have stopped losing weight, mere ounces up and down, I can't get below twelve stone tho, despite all my trials and tribulations. Trying to get it going down and losing the visceral fat that my endocrinologist just doesn't like on me!
I know you are going to say, I wish I was twelve stone and I'm ****** at my body and how food affects your health and daily life!
I know I've been there!
We do have to find that balance and find those foods that do the damage and just eliminate them from our diet.
There is alternatives, but can we maintain it and at what cost to our sanity and our pockets and our lives in general.
I do think we are in it for the long haul and we can't give in, we have to tough it out.
Today, I heard that three people close to our family, had positive cancer results.
Two are terminal!
One has a great chance!
I don't want to waste my chance, since getting my life back and getting my health back. I won't give in! If there is a choice between being food and being healthy, you do know what I would choose?
I'm in a situation that I have no choice, a sort of Hobson choice, the right foods, the constant exercise and doing without treats and social occasions, to feast and celebrate. I'd rather celebrate my life by being here in twenty years time with my great grandkids, and supporting my beloved team and maybe, lose that weight that has to come off!
I'm now going to have a mid evening small piece of roasted gammon, maybe a few spoons of yoghurt, and go to bed, ready to fast in work tomorrow and maybe eat tomorrow evening, if I want, I don't have a timetable no more.
I eat when I want, when I went not because I have to!
I'm totally fed up!
I want to dominate my food, not the other way around!
My body tells me now, when it wants something and then I decide what and when!
It's a great feeling to be this way!
Keep battling, I'm convinced you can win, like I did to get to where I am now.
You have to, what choice have you got, what other options do you have?
We all get a bit depressed and feel sorry for ourselves.
What you have to do as in footie, you have to get back on the pitch and get a result next game, backbouncibility!
Find your balance and kick start that weight loss. Keep fighting!
Best wishes. @zand
Sorry, for the long post! I had thought I stopped doing this!
Thank you so much for this!Exactly what I needed to hear. It's a long time since a post has motivated me like this one (3 years ago in fact, on my very first thread) You are a good friend.
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