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Message: <blockquote data-quote="sandymaynard" data-source="post: 88999" data-attributes="member: 15255">Hi redI would like to say, that i used to get three hour high sometimes, Stay away from coke i found that this was sending my bloodsugar through the roof!I drink pepsi max and this does no harm!I cannot eat the following i found through exepermenting,fishfingers of any sort,Shop bought beefburgers, no oats in any sort breakfast or otherwiseNo salad cream or mayo, even a teaspoon i go up to 18 or 19I have cut down my portion sizes and included exercise daily when i can!Thing is red you need to find what works for you! Are you having burger buns with your burgers? As bread can shoot your blood sugar through the roof! On the back of any jar/tin there is a label, I am being honest here red some so called low fat stuff is worse than normal, read the label and check how many carbs!It takes time to get your head around it all but i am sure you will!Rome wasnot built in a day we all learn different speeds and learn how to cope better!I have managed to lose alot of weight! but i needed to lose the weight as well! Have you ever tried chicken breast instead of burgers! I usually have a chicken breast with a little fresh squezzed lemon juice on! it tastes really nice!Hope this makes some sort of sense for youSandy</blockquote>

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