Bit of a Personal Question

Rachox · Feb 28, 2019

Pinkorchid said:
I did not think granola was cooked not shop bought or homemade don't think I would cook it

This is adapted from other recipes, all of which were baked. It makes it lovely and crunchy

lovinglife · Feb 28, 2019

Pinkorchid said:
I did not think granola was cooked not shop bought or homemade don't think I would cook it

Granola is always baked- it's what makes it crispy - you may be thinking of muesli which is just mixed and stored

Angelofthemarches · Mar 9, 2019

Rachox said:
I have psyllium husk powder in my low carb ‘porridge’ every morning plus chia pudding sometimes and a dessertspoinful of low carb granola each day which is made from a variety of whole seeds. On the odd occasion I get ‘stuck’ I use two senna tablets.

Rachox, what do you put in your low carb porridge, please??

Goonergal · Mar 9, 2019

LindsayJane said:
Hello everyone. Just need a bit of advice - what does everyone on the LCHF regime take to 'help things along' the digestive tract? I seem to have reached a full stop but don't want to resort to Fybogel....

Just plenty of water to stay hydrated and a nice long walk gets things moving too.

Rachox · Mar 9, 2019

Angelofthemarches said:
Rachox, what do you put in your low carb porridge, please??

I use this recipe. I serve it with strawberries and cream
https://www.dietdoctor.com/recipes/keto-coconut-porridge

Angelofthemarches · Mar 9, 2019

Rachox said:
I use this recipe. I serve it with strawberries and cream
https://www.dietdoctor.com/recipes/keto-coconut-porridge

Thank you!!

Starfish18 · Mar 9, 2019

Rachox said:
I use this recipe. I serve it with strawberries and cream
https://www.dietdoctor.com/recipes/keto-coconut-porridge

I use this recipe too and it's nice though I'm not a massive fan of the texture. Don't know if I'm doing something wrong! Not tried it with cream I've always used coconut milk

Rachox · Mar 9, 2019

Starfish18 said:
I use this recipe too and it's nice though I'm not a massive fan of the texture. Don't know if I'm doing something wrong! Not tried it with cream I've always used coconut milk

I find it needs to be cooked very slowly, stirring all the time. It is easy to overlook it then it goes a bit dry and stodgy.

Starfish18 · Mar 9, 2019

Rachox said:
I find it needs to be cooked very slowly, stirring all the time. It is easy to overlook it then it goes a bit dry and stodgy.

I do cook it on a low heat and stirring all the time ill just try cooking it more slowly. I can't describe the texture, like grainy and it aggravates my throat!

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