For 59p for a litre, it's worth a go. You never know, you might like it. Another low gl product I've read about is coconut, and I know Tesco do coconut milk. Don't know the nutritional values of it, but it might be worth checking it out?
At the end of the day, only you know what's good for you, and although the nurses and doctors offer brilliant advice and are always there for you, they don't know how your body works like you do. If you found that coconut milk wasn't affecting your blood sugar, then use it. I'm going to send you a link to a brilliant website I use. It's American, but it is so useful for looking at nutritional values, and will tell you what the glycemic load is too. I find that low glycemic load foods do not affect me at all, and a lot of these foods are yummy, like whole Almonds.
http://nutritiondata.self.com/
grains? Don't think so.
That's the problem with diabetic and low carb diets. We get so absorbed in carbohydrate content that sometimes forget about fat and calories. I recently bought a good digital food scales and weigh pretty much all my food to work out my calorie intake. For some reason, I love doing it too. Haha.
