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blood glucose drop but not in normal range after 1 week of medication, exercise and food management.
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<blockquote data-quote="jjraak" data-source="post: 2206022" data-attributes="member: 493719"><p>It's like an alkaline test.</p><p>We spike in response to a lot of lifes stimulus,</p><p>But mainly because of WHAT WE EAT.</p><p>And as you read more, sometimes because of what we eat it with.</p><p></p><p>When I started i.</p><p>Had a fried breakfast.</p><p>Egg bacon sausages..(good ones with a high meat content Hecks are nice and 97% meat)</p><p></p><p>No bread....( But when I started I did have ONE ryvite a Cristp bread @5g.. Just to help me over the loss..I loved bread.)</p><p></p><p>Or maybe Greek yoghurt with REAL berries added.. Blueberries are nice.</p><p>Or if you got raspberries, you could have done later with double cream.. Very tasty treat and filling</p><p></p><p>See [USER=401801]@JoKalsbeek[/USER] posts re macro nutrients.</p><p>We need PROTEIN, FATS & SOME carbs.</p><p></p><p>And FATS, with some carbs, slows down the spike, making it a little longer but at a lower level.. So fats plus carbs is a good idea</p><p></p><p>I'd do some research and find what IS possible in relation to where you live.</p></blockquote><p></p>
[QUOTE="jjraak, post: 2206022, member: 493719"] It's like an alkaline test. We spike in response to a lot of lifes stimulus, But mainly because of WHAT WE EAT. And as you read more, sometimes because of what we eat it with. When I started i. Had a fried breakfast. Egg bacon sausages..(good ones with a high meat content Hecks are nice and 97% meat) No bread....( But when I started I did have ONE ryvite a Cristp bread @5g.. Just to help me over the loss..I loved bread.) Or maybe Greek yoghurt with REAL berries added.. Blueberries are nice. Or if you got raspberries, you could have done later with double cream.. Very tasty treat and filling See [USER=401801]@JoKalsbeek[/USER] posts re macro nutrients. We need PROTEIN, FATS & SOME carbs. And FATS, with some carbs, slows down the spike, making it a little longer but at a lower level.. So fats plus carbs is a good idea I'd do some research and find what IS possible in relation to where you live. [/QUOTE]
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