- Messages
- 20
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Hi, I have been on a low carb diet for about a year now for my type 2. Lost a good amount of weight and now within a healthy range, and fasting BS always below 5.
Lately though I have been having sugar crashes , about 2 hours after meals, eg a salad etc followed by some chopped fruit, with readings as low as 2.8, definite hypo feelings too.
Tried increasing carbs to balance diet out a bit more, but the weight just piles on. I dont seem to be able to find a happy balance.
Any suggestions most welcome. DN said eat more carbs!
Lately though I have been having sugar crashes , about 2 hours after meals, eg a salad etc followed by some chopped fruit, with readings as low as 2.8, definite hypo feelings too.
Tried increasing carbs to balance diet out a bit more, but the weight just piles on. I dont seem to be able to find a happy balance.
Any suggestions most welcome. DN said eat more carbs!