I believe that the way to get a blood glucose test that isn't affected by low-carbing is to eat 150g carb per day for 3 days previous to the test.
I understand what you mean by thinking you're not diabetic. I was in denial (not saying you are!) for about 6 months before I gave in and let them register me. I was in the middle of my 26th house move on diagnosis and was stressed out - that must have had some effect on my BG levels.
Eventually I realised that if I wasn't fully diabetic then, I pretty soon would be - so I decided to behave as if I was diabetic. I went back on my Atkins diet in order to give my poor, overworked pancreas a rest, and I've been on non-diabetic BG levels for at least 6 months now, possibly more.
What convinced me was the Dawn Phenomenon; if my fasting blood test, first thing, was over non-diabetic levels (ie, over 5.5), then obviously my pancreas couldn't cope with Dawn Phenomenon. Therefore, I was diabetic.
Now, my fasting test is very often below 5.5, so my pancreas is coping better. But if I give up my diet control, my fasting BGs will soon be up in the Type 2 range again. Once diabetic, always diabetic, at least at the moment. If I went back to my pre-diagnosis eating habits, my pancreas would probably roll over and die :shock: .
I wouldn't dream of going up to 150g carb for 3 days, even in the interests of finding out how my pancreas is coping. I'm diabetic, whatever my BG tests say (3.4 at the moment - need some food!). I like being a well-controlled diabetic and astonishing the doctors :twisted: ; and in the process I'm improving my general health.
I still say that being diagnosed with diabetes is the best thing that ever happened to me - strange, isn't it? :lol:
Viv 8)