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Blood test results -prediabetic

M

Martina79

Active Member
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41
Hi all,

I just got blood test results and been told i am pre-diabetic.
HbA1 6.4%
A1c 46
cholesterol 4.3
GFR 90

Does some expert here know what does mean? and is it for sure its just pre-diabetes and not type 2? :roll:
 
Hi. An HBa1C of 6.4% is into the pre-diabetic range but not a problem. Non-diabetics are typically between 5 and 6%. The cholesterol level isn't directly related to diabetes but 4.3 is fine. I don't know what GFR is? A1C is an abbreviation for HBa1C. So you may be moving towards the T2 area but if you can keep your weight in the good BMI area and keep the carbs down and low-GI then you may never become a full T2.
 
Ah, kidneys.. and is 90 good or bad?
what i mostly eat last few months is beans, soya beans, dark rice, brown bread, cheese, goat milk, fruit and veggie,fishes.
i cutted all meat as i became veggie , just fishes and mussles. the beans and rice i eat with some tikka or tomato sause, there is probably some sugars but i dont put in much. cutted smoking 2,5 months ago.
i recently cutted all pure sugars like chocolade, or i eat a bit with banana or other fruit.
i dont know what to do but i am constantly hungry and dont know what to eat between meals. a fruit?
and i started eat low fat white yoghurt with berries for breakfast.:-)
 
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