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<blockquote data-quote="Indy51" data-source="post: 1283505" data-attributes="member: 48386"><p>You're right but having just reached OAP age, high intensity types of exercise are not particularly appealing. With long term hip and back issues, fear of injury is also an issue.</p><p></p><p>If I was a lot younger, I'd probably be more enthused about it, but at my age, I do what I can and that I know I'll persist with - walking. At various times, I've started various exercise regimes, but my enthusiasm tends to wane very quickly. Walking outdoors is one activity I love and it's the only one that I've managed to do long term.</p><p></p><p>Resistance training and HIIT are both things I tell myself I "should" do, but rarely manage to commit to <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="Indy51, post: 1283505, member: 48386"] You're right but having just reached OAP age, high intensity types of exercise are not particularly appealing. With long term hip and back issues, fear of injury is also an issue. If I was a lot younger, I'd probably be more enthused about it, but at my age, I do what I can and that I know I'll persist with - walking. At various times, I've started various exercise regimes, but my enthusiasm tends to wane very quickly. Walking outdoors is one activity I love and it's the only one that I've managed to do long term. Resistance training and HIIT are both things I tell myself I "should" do, but rarely manage to commit to :( [/QUOTE]
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