- Messages
- 393
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Now that Autumn is upon us, I thought I would share my methods for a nice, sustaining, low-carb hot chocolate. Great for breakfast, or indeed, any other time!
The liquid - I use around a quarter to a third of double cream and top up to the required volume with water.
The chocolate - I use 5 or 6 Hotel Chocolat 100% cocoa buttons, and also add a small teaspoon of unsweetened proper cocoa for a bit more oomph, but adjust as you like.
Method - heat the cream mix, it’s nice if you can get a bit of froth going, I use the steam arm on my espresso machine. Add the chocolate and cocoa, stir well, drink....
I find that it is plenty sweet with nothing added, the cream has natural sweetness, but of course you can add any suitable low-carb sweetener.
It will have a bit of cocoa-y slurry at the bottom, but I just drink that too.
The liquid - I use around a quarter to a third of double cream and top up to the required volume with water.
The chocolate - I use 5 or 6 Hotel Chocolat 100% cocoa buttons, and also add a small teaspoon of unsweetened proper cocoa for a bit more oomph, but adjust as you like.
Method - heat the cream mix, it’s nice if you can get a bit of froth going, I use the steam arm on my espresso machine. Add the chocolate and cocoa, stir well, drink....
I find that it is plenty sweet with nothing added, the cream has natural sweetness, but of course you can add any suitable low-carb sweetener.
It will have a bit of cocoa-y slurry at the bottom, but I just drink that too.